to Keep Your Body Flexible and Injury-Free

Here are some tips on stretching to keep your body flexible and injury-free during your gardening session. Do a sun stretch by interlocking your fingers and stretching your hands over your head in a long comfortable stretch. Warm up your knees for the gardening session ahead by sitting on the ground with your legs stretched out before you. Reach for your toes with your fingertips while keeping your legs straight. Hold the stretch for a few seconds time, and then repeat. Finally, stand up and reach for your toes while keeping your legs straight. Do not strain yourself. Hold the stretch for a few seconds.

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